
My Buddy & Me – Normalising Grief & Loss and Learning Resilience
My Buddy & Me – Normalising Grief & Loss and Learning Resilience
Joan Oakley-Lohm
Phyllis Nicoll
Balancing of Life, 2018
45pp., pbk., RRP $A30.00
9780648317760
Unfortunately, loss and grief can become part of any child’s life at any time whether that be through separation, divorce, death or even an everyday, less dramatic (to an adult) event like a friend moving away or not being invited to a party and, because they are still a child, they don’t have the maturity or skills to cope with the big emotions that follow.
Building on Einstein’s philosophy that, “Imagination is more important than knowledge” because while knowledge is limited to what we already know and understand, imagination embraces the entire world and thus stimulates progress and innovation because creative thought enables us to explore possibilities beyond our current reality, retired counsellor and author Joan Oakley-Lohm has crafted this book to help young children develop strategies that will help them navigate those times when they feel overwhelmed by sadness.
Using a little boy who acknowledges he feels sad at times as the main character, he and his mouse buddy go for a walk in the garden and encounter a tree that may lose a limb at some stage but while it may lose a limb at some stage, it will regenerate and still go on living, just as Al will when he feels loss. Using suggestions that focus on imagining a brighter future and doing things that make him happy, Mouse offers ideas that while not minimising the grief that Al feels, can move him forward as he works through his feelings.
It is designed to help children develop an inner resilience that doesn’t rely as much on community support as it does on self-talk and self-awareness but nevertheless, it is one that probably needs adult guidance because most young children will not have the maturity to set their here-and-now emotions aside to appreciate and understand what Mouse is saying and to find a pathway forward. It is one that could be used by a parent helping a child move forward, or a teacher helping students build emotional resilience offering a conversation starter that can help the child take the first steps beyond their immediate emotions, rather than just distracting them, thus being a useful addition to the mindfulness curriculum.










